Our Semi-Custom Coaching Program was designed for the athlete on a budget that is looking for a personalized coaching. This program is catered to beginner and/or Elite athlete looking for assistance to achieve their goals and dreams.

This program is designed SPECIFICALLY for you using your information, goals, restriction, weakness and strengths. This 8 to 16 Week Programs are a step further from the Pre-Designed Plans but do not offer adjustments  or further coach contact.

Includes:

• A custom Training Plan tailored to your ability, goals, training schedule and life circumstances
• Initial email contact with your coach
  
• No Training Program adjustments
  
• Minimum eight week commitment for races up to Olympic Distance, 12 week for 70.3 and 16 week for Ironman
  
• $35/week