Coach Sergio volunteer for TCSD

Starting in 2010, coach Sergio Borges will share his expertise in swimming voluntering at the TCSD swim workouts at JCC. Sergio has had a huge success with beginners and advanced athletes looking to improve their swim. "With focus on low volume and specific strength and technique work, our method proved to help many athletes to shave minutes on their swim"

Also coach Sergio will be conducting free Seminars about training, nutrition, regeneration, etc happening bi-monthly (starting also in January)

Stay tuned for more information !

In my first year training under Sergio I had 3 age-group wins and 5 top-ten overalls and I took almost 18 minutes off my Ironman PR (9:39 at the Ironman World Championship). I credit my breakthrough season to Sergio’s emphasis on proper technique and speed work. His personalized training program, progress tracking, and intense workouts were also key to my increased speed this year.