Starting in 2010, coach Sergio Borges will share his expertise in swimming voluntering at the TCSD swim workouts at JCC. Sergio has had a huge success with beginners and advanced athletes looking to improve their swim. "With focus on low volume and specific strength and technique work, our method proved to help many athletes to shave minutes on their swim"

Also coach Sergio will be conducting free Seminars about training, nutrition, regeneration, etc happening bi-monthly (starting also in January)

Stay tuned for more information !