|Inverted Periodization - Introduction to a New Way of Training|
Inverted Periodization - Introduction to a New Way of Training
Since I started to coach athletes over 15 years ago, I always contested the traditional method of training that was available at the time. The traditional periodization that implies that ideally an athlete can only peak for an event one or maybe two times per year made no sense based on what I had experienced and started teaching others. As an athlete myself, I wanted to do well in most races of the season and not only in one or two.