This is our Second and final Series of Indoor Triathlon here in La Jolla, Ca. This event is catered to beginner and fitness enthusiasts wanting to be introduced to the sport triathlon. We expect the same success of the Spring Series where we have over 150 participants, 90% did the triathlon for the first time
YOU DON'T NEED TO BE A MEMBER OF SHILEY TO PARTICIPATE, JUST CONTACT ME !
"Join other fitness center members in a fun and friendly competition. This triathlon is a great way to help you set some health and fitness goals and get you in shape for summer. It is also a great way to get introduced to triathlons. Grab a buddy and do this triathlon as a relay!
The triathlon will begin in the pool, transition to stationary bikes, and will finish on the outdoor track. Split times will be provided. Medals will be awarded for the overall male and female winners of each triathlon. Nutrition products from Powerbar will be available before, during and after the race. Make sure you hydrate before,during and after, take extra calories during with PowerGels and after the race recover with Protein snacks
Race Series :
Friday, July 3: 200yd swim, 6mi bike, 1 mi run
Friday, August 8: 300yd swim, 7.5 mi bike, 2mi run
Friday, September 11: 500yd swim, 9mi bike, 3mi run
Sign-up now at the front desk (Shiley - Scripps) . Limit to 50 athletes per race! Start times available all day."
More 70.3 Podiums !!!
At the Ironman 70.3 Texas this weekend we had one more great result! Amy MacGrath was 1st on the 40-44AG. Rough swim conditions and fierce winds on the bike were not a problem for Amy. Next is IM CDA !
Christina Jackson is 1st in New Orleans!
Great results at the Ironman 70.3 New Orleans!
Despite the rough swim conditions, wind on the bike and hot and humid weather, Sergio Borges X Training athletes excelled once again !!!
Christina Jackson - 1st AG and 11th Overal with a PR of 4:43
Gilbert Fisch - 5th AG and a course PR
Kelli Montgomery - Unfortunately crashed on the first miles of the bike course... But tough Kelli decided to finish the bike but the pain on hips and ribs were unbearable for the run. But Kelli is fit and will be back strong for Eagleman.
Jolene Wilkinson came to the race after been sick and training all winter in cold weather of Utah. She fought hard and finish the race, not a PR but a great mental strength training! Jolene will be ready for the season of OD and 70.3 Races !
In my first year training under Sergio I had 3 age-group wins and 5 top-ten overalls and I took almost 18 minutes off my Ironman PR (9:39 at the Ironman World Championship). I credit my breakthrough season to Sergio’s emphasis on proper technique and speed work. His personalized training program, progress tracking, and intense workouts were also key to my increased speed this year.
Copyright 2007-2010 SDXTraining.com. All Rights Reserved.