Run Technique: Run Technique - It's about the brain !

One of the key reason athletes don’t run faster is because their biomechanics are not efficient. Most think it’s all physical when it’s actually more of a neuromuscular problem - Your brain need to be trained to “fire” faster. A good way to do that is by using the treadmill with no grade and do short intervals at a “mechanically challenged “ pace (at least 1 min./km or mile faster then your 10k pace) . Here you see Jessica doing just that “jumping” in and out of the treadmill using passive rest (standing on side of treadmill)