Thursday, 09 September 2010
Articles
Title Filter 
# Article Title Date Hits
1 Run But Stay Injury Free ! 08-02-2010 51
2 Inverted Periodization Complete Version 12-28-2009 634
3 Inverted Periodization - Introduction to a New Way of Training 12-28-2009 832
4 Want to run faster in 2010 ? Read this..... 11-26-2009 275
5 Almost Off Season... Now What? 11-24-2009 141
6 Limiters to Performance 11-18-2009 144
7 Fatigue: Good or Bad? 11-17-2009 197
8 Performance - Forget Numbers, Use Your Perception! 11-10-2009 147
9 Performance - Worried about the 2% but have you done the 98%? 11-03-2009 135
10 Periodization of Training - Is it truly the best way to train for multisport events? 11-02-2009 224
11 Triathlon is not Swim + Bike + Run - Part Three 09-24-2009 249
12 Triathlon is not Swim + Bike + Run - Part Two 09-17-2009 393
13 Triathlon is not Swim + Bike + Run - Part One 09-10-2009 286
14 Race Season is upon us, stay injury free! 08-24-2009 116
15 Quick Tips for Ocean swimming 06-04-2008 640
16 Discounts and deals - San Diego X Training Athletes 05-09-2008 793
17 Effect of Heat Acclimation - Study 05-07-2008 442
18 Swim Technique - Stroke Phases 05-07-2008 585
19 How to print the "Comments" from the training program 02-12-2008 507
20 5k Test - Run 11-24-2007 850
21 Aerobic Test - Swim 11-15-2007 664
22 Aerobic Test - Run 11-15-2007 723
23 How to get a PR on your next triathlon 11-11-2007 628
24 High and Low - New vision on training 11-11-2007 660
25 Fatigue: Necessary evil? 11-11-2007 509
26 Fast Transitions - How the PROs do it so fast 11-11-2007 637
27 The Inverted Periodization Training Method 10-27-2007 1257
28 Body and the machine 10-08-2007 491
29 10 most common multisport mistakes 10-08-2007 604
30 Advanced Training Periodization 10-02-2007 817
31 Running Drills 09-04-2007 648
32 Cadence and foot position 10-02-2004 543
33 The Perfect Taper 12-10-2003 528
34 What to do now... off season training 12-12-2002 503
35 Running Technique 11-16-2002 529
36 Running off the bike 10-11-2002 463
37 Visualization 09-02-2002 411
38 Think about the swim 05-20-2001 526
39 Periodization 05-12-2001 543
 
The mind is very powerful when it comes to race day. Not only is Sergio great at putting workouts onto paper, he is great at fine tuning your mind, so you really believe in yourself and know exactly what you're capable of doing.