Sunday, 19 May 2013
Articles
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# Article Title Date Hits
1 Ironman Racing - Mental x Physical Demands 08-08-2012 398
2 Periodization of Training - Is it truly the best way to train for multisport events? 04-27-2012 2065
3 Run But Stay Injury Free ! 08-02-2010 1213
4 Inverted Periodization Complete Version 12-28-2009 4269
5 Inverted Periodization - Introduction to a New Way of Training 12-28-2009 6096
6 Want to run faster in 2010 ? Read this..... 11-26-2009 1128
7 Almost Off Season... Now What? 11-24-2009 1001
8 Limiters to Performance 11-18-2009 1023
9 Fatigue: Good or Bad? 11-17-2009 1536
10 Performance - Forget Numbers, Use Your Perception! 11-10-2009 1102
11 Performance - Worried about the 2% but have you done the 98%? 11-03-2009 836
12 Triathlon is not Swim + Bike + Run - Part Three 09-24-2009 3356
13 Triathlon is not Swim + Bike + Run - Part Two 09-17-2009 4451
14 Triathlon is not Swim + Bike + Run - Part One 09-10-2009 4552
15 Race Season is upon us, stay injury free! 08-24-2009 625
16 Quick Tips for Ocean swimming 06-04-2008 1771
17 Discounts and deals - San Diego X Training Athletes 05-09-2008 1901
18 Effect of Heat Acclimation - Study 05-07-2008 4949
19 Swim Technique - Stroke Phases 05-07-2008 1599
20 How to print the "Comments" from the training program 02-12-2008 1177
21 5k Test - Run 11-24-2007 2249
22 Aerobic Test - Swim 11-15-2007 1460
23 Aerobic Test - Run 11-15-2007 1438
24 How to get a PR on your next triathlon 11-11-2007 1207
25 High and Low - New vision on training 11-11-2007 2873
26 Fatigue: Necessary evil? 11-11-2007 1323
27 Fast Transitions - How the PROs do it so fast 11-11-2007 2533
28 The Inverted Periodization Training Method 10-27-2007 4163
29 Body and the machine 10-08-2007 980
30 10 most common multisport mistakes 10-08-2007 1469
31 Advanced Training Periodization 10-02-2007 2960
32 Running Drills 09-04-2007 1784
33 Cadence and foot position 10-02-2004 2614
34 The Perfect Taper 12-10-2003 1272
35 What to do now... off season training 12-12-2002 1805
36 Running Technique 11-16-2002 1620
37 Running off the bike 10-11-2002 1500
38 Visualization 09-02-2002 952
39 Think about the swim 05-20-2001 1143
40 Periodization 05-12-2001 1136
 
I managed to podium in every race this year! Thanks Sergio for your great coaching! I can still hear you saying: "believe in your training... trust that when you face fatigue, the training will take over!" Raja Lahti