Coach's Top 10 Nutrition Tips, Easy to do!!!!

These tips are not a diet but simply things you can add to your routine that will give you immense benefit! I did not explain what it does otherwise this message would be too long but please feel free to ask me the "whys"

1 - Eat only 3 meals a day!

Just like the old days, no more snacks because all they do is to produce insulin and prevent your body from using fat as source of energy

2 - Your first and last meal of the day should have less carbs so if you are planning to eat pasta, do it on your lunch

3 - Always eat protein and fat with your carbs.

 4 - Never eat carbs first especially sugary carbs like bread! Eat protein and/or fat (cheese for example), wait 10' then eat your carbs.

5 - Always take some "acid" when planning on eating carbs. By acid I mean, lemon juice, vinegar or fermented foods like pickles for example.

6 - Take a shot of lemon juice with propolis when you wake up every morning.

7 - Always drink a big glass of water when you wake up. Add salt if you are fasting for long period of time.

8 -  Add at least 3 anti-inflammatory foods to your diet (See pic above)

9 - Take Apple Cider vinegar after each meal

10 - Have dinner at least 3.5 hours before you go to bed

If you would like to try fasting to improve your overall health and performance (making your body more efficient use fat as fuel) let me know and I can send you some guidelines. I have been doing fasting for almost 7 years now with great benefits!